/* Bio programme layer. Keep the existing quiet dark palette and iPhone controls. */
.j-intro,.j-program-head{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:22px;background:linear-gradient(115deg,#152842,#131f31);border-color:#345276}.j-intro h2,.j-program-head h2{font-size:24px;line-height:1.3;margin:7px 0}.j-intro p,.j-program-head p{color:var(--muted);font-size:13px;line-height:1.6}.j-kicker{color:#99bfff;font-size:12px}.j-actions{display:flex;align-items:center;gap:9px;flex-wrap:wrap;margin:16px 0}.j-actions .btn{font-size:12px;min-height:44px}.j-intro>.btn{flex-shrink:0}.j-today,.j-calendar,.j-journal,.j-history,.j-queue,.j-profile,.j-empty{margin:22px 0}.j-empty p{color:var(--muted);margin:14px 0}.j-program-layout{display:grid;grid-template-columns:1fr 1fr;gap:22px}.j-roadmap{display:grid;gap:0}.j-stage{position:relative;display:flex;width:100%;align-items:center;gap:14px;min-height:80px;background:transparent;color:var(--text);text-align:left;padding:12px 4px;border-bottom:1px solid #26364c}.j-stage:last-child{border:0}.j-stage>span:nth-child(2){flex:1;min-width:0}.j-stage strong,.j-event-copy strong{display:block;font-size:14px;font-weight:500;line-height:1.5}.j-stage small,.j-event-copy small{display:block;color:var(--muted);font-size:11px;line-height:1.7;margin-top:3px}.j-stage-symbol{display:grid;place-items:center;width:32px;height:32px;border-radius:50%;flex-shrink:0;border:1px solid #37516e;color:#9db7d9;font-size:12px}.j-stage.done .j-stage-symbol{background:#193d39;border-color:#3f7a6f;color:#74debc}.j-stage.due .j-stage-symbol,.j-stage.active .j-stage-symbol{background:#233d60;border-color:#709be0;color:#c0d8ff}.j-stage:hover,.j-event-row:hover{background:#1a2a40;border-radius:10px}.j-stage>.icon,.j-event-row>.icon{flex-shrink:0;width:18px;height:18px;color:#8fafda}.j-goal-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;padding:18px 0;border-bottom:1px solid #26364c;font-size:12px}.j-goal-row>strong,.j-goal-row>small{grid-column:1/-1}.j-goal-row>small{color:var(--muted);line-height:1.7}.j-result{color:#71dab3}.j-event-row{display:flex;width:100%;gap:14px;align-items:center;text-align:left;padding:14px 8px;border-bottom:1px solid #26364c;background:transparent;color:var(--text);min-height:66px}.j-event-copy{flex:1;min-width:0;overflow-wrap:anywhere}.j-date-block{min-width:38px;text-align:center;flex-shrink:0}.j-date-block strong{display:block;font-size:20px;font-weight:400}.j-date-block small{color:var(--muted);font-size:10px}.j-warning{color:#f1c087!important;background:#45392c!important}.j-calendar-filter{display:flex;align-items:flex-start;gap:18px;margin-bottom:15px}.j-calendar-filter .field{flex:1;max-width:260px;margin:0}.j-journal .j-series{margin-top:22px}.j-template-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.j-template-grid p{font-size:13px;line-height:1.7}.j-tags{display:flex;gap:8px;flex-wrap:wrap;margin:18px 0}.j-form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 16px}.j-checks{display:flex;flex-wrap:wrap;gap:8px 20px;margin:12px 0 22px}.j-check{display:flex;gap:10px;align-items:center;min-height:44px;font-size:13px;line-height:1.5;color:#c4d5ec}.j-check input{width:18px;height:18px;accent-color:#76aafa;flex-shrink:0}.j-sheet{max-width:740px}.j-stage-comment{font-size:14px;line-height:1.7;margin:20px 0;white-space:pre-wrap}.j-snapshot-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:20px 0}.j-snapshot-grid>div{padding:16px;border-radius:12px;background:#17283d;border:1px solid #314760}.j-snapshot-grid span,.j-snapshot-grid small{display:block;color:var(--muted);font-size:11px;line-height:1.6}.j-snapshot-grid strong{display:block;color:#a5c4ff;font-size:26px;font-weight:400;margin:10px 0}.j-snapshot-grid strong small{display:inline}.j-error{color:#ffc2ae;border:1px solid #8b5146;background:#422927;padding:12px;border-radius:10px;margin:14px 0;font-size:13px;line-height:1.6}.j-error[hidden]{display:none}.j-versions{border-top:1px solid #2a3d56;padding-top:14px;margin:22px 0;color:var(--muted);font-size:12px;line-height:1.7}.j-versions summary{cursor:pointer;min-height:44px;display:flex;align-items:center;color:#a9c9f4}.j-versions article{border-bottom:1px solid #2a3d56;padding:14px 0}.j-goal-editor,.j-custom-field{border:1px solid #324762;border-radius:12px;padding:16px;margin:18px 0;min-width:0}.j-goal-editor legend,.j-custom-field legend{color:#b7cdeb;padding:0 6px;font-size:13px}.j-unread{border-left:3px solid #7facf7}.j-program-picker{max-width:500px}.j-profile .notice{margin:18px 0}.j-practice-schedule[hidden],.j-test-schedule[hidden]{display:none}.j-sheet .detail-facts dd{overflow-wrap:anywhere}.j-sheet p{overflow-wrap:anywhere}#j-calendar-list{max-height:650px;overflow:auto}
@media(max-width:700px){.j-intro,.j-program-head{display:block;padding:20px}.j-intro>.btn{margin-top:18px;width:100%}.j-intro h2,.j-program-head h2{font-size:22px}.j-program-layout,.j-template-grid{grid-template-columns:1fr}.j-event-row{gap:10px;flex-wrap:wrap}.j-event-row>.badge{margin-left:48px}.j-event-row>.icon{margin-left:auto}.j-event-copy{min-width:180px}.j-calendar .card-head{align-items:flex-start;flex-direction:column}.j-calendar-filter{gap:10px}.j-calendar-filter .field{min-width:0}.j-form-grid{gap:0 12px}.j-snapshot-grid{gap:10px}.j-snapshot-grid>div{padding:12px}.j-checks{gap:4px 12px}.j-custom-field .j-form-grid{grid-template-columns:1fr}.j-actions .btn{flex:1}.j-program-layout .card{padding:18px}.j-sheet .modal-body{padding:20px}.j-goal-row{font-size:11px}.j-program-picker{width:100%}}
@media(prefers-reduced-motion:reduce){.j-stage,.j-event-row{transition:none}}

.j-queue:not(.expanded) .j-queue-extra{display:none}.j-test-comparison{display:flex;flex-wrap:wrap;gap:10px 20px;background:#182b40;padding:14px;border-radius:12px;font-size:12px;margin:12px 0}.j-test-comparison strong{width:100%}